How Can I Restore
My Natural Testosterone?

How Can I Restore My Natural Testosterone?

Get answers to questions like “what is TRT?” and “how can I restore my natural testosterone?” ”

Table of Contents

Introduction to TRT

Low testosterone in men can lead to many adverse side effects, such as decreased energy levels and depression. But, have you wondered “how can I restore my natural testosterone?” Testosterone replacement therapy (TRT) is one option, but there are several other remedies to try as well. 

Read on to learn some of the best ways for men to naturally boost their testosterone. These range from diet changes and workout modifications to supplements and lifestyle remedies.
How can I restore my natural testosterone?

What is the Role of Testosterone in Men?

Testosterone is an essential hormone that plays a crucial role in the development and maintenance of male characteristics. It’s produced not only in the testes but also in the adrenal glands.

Testosterone is responsible for regulating physical and sexual development. It also contributes to the growth of muscle mass and bone density.

Testosterone is a vital hormone in men, as its presence is necessary for good health and well-being.1

Why Could Men Have Low Testosterone Levels?

There are many factors that may lead men to wonder “how can I restore my natural testosterone?” There are several reasons why men may experience low testosterone levels, a condition known as hypogonadism.

Below are some common causes of low testosterone.


Testosterone levels naturally decline with age. It’s estimated that testosterone levels decrease by about 1% per year after the age of 40.
But, not all men will experience significant symptoms or need treatment for age-related decline unless it falls into the clinical range of low testosterone.2

Primary Hypogonadism

Primary hypogonadism refers to a problem in the testicles themselves. This condition occurs when the testicles are unable to produce sufficient testosterone. 

It’s one of the most common reasons that men start TRT or may wonder “how can I restore my natural testosterone?”

Causes of primary hypogonadism may include:3
  • Genetic conditions
  • Testicular injury or testicular cancer
  • Radiation therapy
  • Chemotherapy
  • Infection
  • Excess of iron
  • Surgery or trauma

Secondary Hypogonadism

In this case, the problem lies in the pituitary gland or hypothalamus. These regulate testosterone production. Causes of secondary hypogonadism may include:4
  • Pituitary or hypothalamic tumors
  • Head trauma
  • Certain medications
  • Hormonal disorders
  • Obesity

Medications and Treatments

Certain medications can lower testosterone levels. These include:
  • Corticosteroids
  • Opioids
  • Some hormonal treatments used for prostate cancer

Lifestyle Factors

Unhealthy lifestyle choices can also impact testosterone levels. These may include:5
  • Excessive alcohol consumption
  • Drug abuse
  • Smoking
  • Poor diet
  • Lack of exercise
  • Chronic stress

Other Factors

Certain genetic conditions, such as Klinefelter syndrome, can cause low testosterone.
Additionally, conditions that disrupt the normal hormonal balance can affect testosterone production. This includes an overactive thyroid gland or an underactive adrenal gland.

Important Note About Diagnosing Low Testosterone

It’s important to note that diagnosing low testosterone takes proper evaluation and testing by a healthcare professional.
If you suspect you may have low testosterone levels or are experiencing symptoms associated with low testosterone, it’s recommended to seek medical advice for an accurate diagnosis and appropriate management.

How Can I Restore My Natural Testosterone?: Potential Remedies

Some men wonder, “How can I restore my natural testosterone without medications?” The effectiveness of natural methods and lifestyle changes in restoring testosterone levels can vary.

Below are some strategies that may help promote optimal testosterone production.

Maintain a Healthy Weight

Excess body fat, especially in the abdominal area, has been linked to lower testosterone levels.
Engaging in regular physical activity, following a balanced diet, and managing calorie intake can help achieve and maintain a healthy weight.6

Exercise Regularly

Exercise and strength training have shown potential benefits in increasing testosterone levels. Aiming to get in regular exercise can help you work to restore natural testosterone.
This should include a combination of cardiovascular exercises and resistance training with weights or bodyweight exercises.

Get Enough Sleep

Poor sleep quality or insufficient sleep can negatively impact testosterone levels. Aim for 7-9 hours of quality sleep per night to support hormone balance and well-being.
Conversely, low testosterone may also lead to insomnia, so getting TRT if you have hypogonadism and insomnia can help you recover both symptoms.7

Consume a Balanced Diet

A nutrient-rich diet can support testosterone production. Include foods high in zinc, vitamin D, and healthy fats in your diet. 

Also, ensure adequate intake of vitamins and minerals by eating a variety of:

  • Fruits
  • Vegetables
  • Whole grains
  • Lean proteins

Other Foods to Help Increase Testosterone

Some other foods that may help you increase testosterone include:8
  • Oysters
  • Leafy greens
  • Olive oil
  • Fatty fish

Limit Alcohol Consumption

Excessive alcohol intake can negatively affect testosterone levels. Moderate alcohol consumption or avoiding it altogether can be beneficial for hormone balance.

Stay Hydrated

Proper hydration is important for overall health, including hormone production. Make sure to drink sufficient water throughout the day. This can help some people with increasing natural testosterone levels.

Address Underlying Health Conditions

Certain medical conditions can contribute to low testosterone levels. These conditions include:
  • Obesity
  • Diabetes
  • Sleep apnea
Working with healthcare professionals to manage and treat these conditions can help improve hormone balance.

Important Note About Lifestyle Changes

It’s important to note that while these lifestyle changes may support testosterone production, they may not be sufficient for people with clinically diagnosed hypogonadism. In such cases, medical intervention, including TRT, may be necessary.
Before making significant lifestyle changes or starting any new supplements, it’s recommended to consult with a healthcare professional. They can ensure it’s appropriate for your individual circumstances and health.

How Can Managing Stress Levels Help With Restoring Natural Testosterone?

Stress management and relaxation techniques can play a significant role in restoring natural testosterone production. Chronic stress can disrupt the delicate balance of hormones in the body, including testosterone.
Here’s how stress management and relaxation techniques can help:9

Cortisol Regulation

Chronic stress causes the release of cortisol. This is a stress hormone that, when consistently elevated, can interfere with the production and regulation of testosterone.
By practicing stress management techniques, you can help regulate cortisol levels and reduce its negative impact on testosterone production. These techniques include:
  • Meditation
  • Deep breathing exercises
  • Yoga

Hormonal Balance

Stress can disrupt the balance of hormones in the body, including testosterone production. By managing stress effectively, you can help restore this balance. This allows for optimal testosterone production.

Improved Sleep Quality

As mentioned above, stress and anxiety can interfere with sleep quality and duration. This can further impact testosterone production. 

Relaxation techniques can help:

Quality sleep is vital for hormonal regulation, including testosterone production.

Enhanced Well-Being

Chronic stress can lead to a range of physical and psychological symptoms that can negatively impact well-being.
By managing stress effectively, you can improve your health. You can also create an environment that’s conducive to optimal testosterone production.

Positive Lifestyle Choices

Engaging in stress management and relaxation techniques often goes hand in hand with adopting other healthy lifestyle choices. These often include regular exercise, a balanced diet, and proper sleep hygiene.
These lifestyle factors collectively contribute to better health and can support natural testosterone production.
If you’re experiencing chronic stress or struggling with stress management, consider incorporating some of these stress reduction techniques into your daily routine. You may be able to answer “how can I restore my natural testosterone?” without further treatment.

How Can TRT Help Restore Testosterone?

The methods listed above can help many men restore their natural testosterone. But, for hypogonadal men, these methods may not be enough to help reduce symptoms of low testosterone.
Your doctor may recommend testosterone replacement therapy instead. TRT is used to restore testosterone levels in hypogonadal men. TRT aims to supplement the body with exogenous testosterone to reduce symptoms associated with low testosterone.
Below are a few ways that TRT can help men answer “how can I restore my natural testosterone?”

Supplementing Testosterone

TRT involves the administration of exogenous testosterone, often in the form of:
  • Injections
  • Transdermal patches
  • Topical gels
  • Pellets

By providing the body with external testosterone, TRT compensates for insufficient natural testosterone production. This helps to restore testosterone levels to within the normal range.

Symptom Relief

Low testosterone levels can cause various symptoms, including:
  • Fatigue
  • Decreased libido
  • Erectile dysfunction
  • Mood changes
  • Reduced muscle mass
  • Decreased bone density
By restoring testosterone levels through TRT, many of these symptoms can be reduced or improved. This can enhance the person’s well-being and quality of life.

Muscle and Bone Health

Hypogonadal men may experience muscle loss and an increased risk of osteoporosis due to low testosterone levels. TRT can help:
  • Improve muscle strength
  • Increase lean body mass
  • Enhance bone mineral density

Cognitive Function

Testosterone is also involved in cognitive function, including memory, concentration, and mood regulation.
Some hypogonadal men may even experience cognitive changes, such as difficulties with memory and concentration, as well as mood disturbances. Restoring testosterone levels through TRT may improve cognitive function and mood stability.

Sexual Function

Testosterone is vital for healthy sexual function in men. Low testosterone levels can lead to reduced libido, erectile dysfunction, and other sexual dysfunctions. TRT can:
  • Improve sexual desire
  • Enhance erectile function
  • Increase sexual satisfaction in hypogonadal men

Important Note About TRT

It’s important to note that TRT is a medical treatment that takes:
  • Proper diagnosis
  • Monitoring
  • Management by a qualified healthcare professional

TRT is not recommended for people with normal testosterone levels, as excessive testosterone supplementation can have adverse effects on health. 

Only people diagnosed with hypogonadism or who are exhibiting symptoms attributed to low testosterone should consider TRT.

How Long Does It Take For the Body to Restore Natural Testosterone After TRT?

The time it takes for the body to restore natural testosterone production after starting TRT can vary from person to person. It depends on various factors.10

Suppression of Natural Production

When exogenous testosterone is introduced through TRT, it can suppress the body’s natural testosterone production.
The extent of suppression depends on the dosage and duration of TRT. The longer and higher the dose of TRT, the more significant the suppression of natural testosterone production.

Individual Variations

Each person’s response to TRT and the recovery of natural testosterone production can vary.
Some men may experience a relatively faster recovery, while others may take longer. Factors such as age and individual physiology play a role in the recovery process.

Pre-TRT Testosterone Levels

A person’s baseline testosterone levels before starting TRT can also influence the recovery time.
If the person had low testosterone levels prior to TRT, the natural production may take longer to fully restore. This is compared to people with relatively higher pre-TRT testosterone levels.

Post-TRT Monitoring

It is important to monitor testosterone levels during TRT and after its discontinuation to assess the recovery progress.
Blood tests are often conducted to measure testosterone levels and determine if natural production has been restored. The timing and frequency of these tests depend on the person’s specific situation and the healthcare professional’s guidance.
It may take several weeks to a few months for the body to resume natural testosterone production after discontinuing TRT.

Important Note About Testosterone Recovery

It’s important to note that for some men, especially those who have been on TRT for an extended period or at high doses, the recovery of natural testosterone production may be delayed.
In such cases, healthcare professionals may explore alternative treatments or interventions.
How can I restore my natural testosterone?

How Immortal Male Can Help Men Restore Their Natural Testosterone

Immortal Male is a concierge-guided subscription service that helps men restore their natural testosterone levels. By using a science-based approach, Immortal Male provides men with the tools and resources they need to get back to feeling like themselves again.
The process begins with an at-home test kit that measures hormone levels in order to determine the best course of action for each person.
From there, our clients are provided with personalized treatment plans tailored to their needs. This includes access to experienced medical professionals who provide guidance and support throughout the process.

How Else We Can Help

Our team at Immortal Male offers ongoing monitoring and adjustments as needed. This is to ensure that users are getting the most out of their treatment plan.

With this comprehensive approach, men can be sure that they are taking steps towards restoring their natural testosterone levels and reclaiming their health and vitality.

Contact Immortal Male Today

Reach out to us today for answers to questions like “How can I restore natural testosterone?”

Journal of Clinical Endocrinology and Metabolism

Stephanie T. Page, John K. Amory, F. DuBois Bowman, Bradley D. Anawalt, Alvin M. Matsumoto, William J. Bremner, J. Lisa Tenover, Exogenous Testosterone (T) Alone or with Finasteride Increases Physical Performance, Grip Strength, and Lean Body Mass in Older Men with Low Serum T, The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 3, 1 March 2005, Pages 1502–1510,