How Do You Stay
Healthy On TRT?

How Do You Stay Healthy On TRT?

Get answers to questions like “how do you stay healthy on TRT?” and “is TRT the right treatment option for me?” here.

Table of Contents


TRT can have a range of benefits for men with low testosterone levels.  This includes improved sexual function, increased muscle mass, and bone density. There is also improved mood and cognitive function.  

But, how do you stay healthy on TRT? It is important to note that a qualified healthcare provider should carefully monitor TRT use to minimize the risk of side effects.
How do you stay healthy on TRT?

What is TRT?

TRT involves administering synthetic testosterone or testosterone derivatives to replace the body’s natural hormone levels. TRT aims to restore testosterone levels to within the normal range for a particular age and sex.

It is also to minimize the risk of side effects.  Clinicians start with a low dose and adjust it based on the patient’s response and blood levels of testosterone.1

TRT can be administered in a variety of forms. They include injections, patches, gels, pellets, and oral capsules.2

How Does TRT Improve Health, and How Do You Stay Healthy On TRT?

Testosterone plays a critical role in developing and maintaining male sexual characteristics.  The question of “how do you stay healthy on TRT?”  is essential to decide if it’s an appropriate treatment option for you. Testosterone functions to regulate muscle mass, bone density, and mood.

In some cases, men may experience a decline in testosterone levels as they age.  It may also be due to medical conditions or treatments, such as cancer or radiation therapy. This decline can lead to a range of symptoms. Such symptoms include reduced libido, fatigue, decreased muscle mass, and mood changes.

TRT and Cognitive Health

Evidence suggests that TRT may have beneficial effects on cognitive health in men with low testosterone levels. Testosterone is known to have various effects on brain function.  These effects influence cognitive processes such as memory, attention, and executive function.3

The ultimate question is, cognitively, how do you stay healthy on TRT?  Some studies have reported improvements in the cognitive domains in men with low testosterone levels who underwent TRT. However, the evidence on the cognitive effects of TRT is not conclusive. There are also concerns about the potential risks associated with TRT.

It is important to note that TRT should not be used for cognitive enhancement or in men with normal testosterone levels.  This can lead to serious health risks.

TRT and Emotional Health

Low testosterone levels have been associated with various emotional symptoms. They include irritability, mood swings, anxiety, and depression.

Emotionally, how do you stay healthy on TRT?  TRT may benefit emotional health in men with low testosterone levels.  This happens by improving mood and reducing anxiety and depression. It also increases feelings of well-being.  However, the evidence of TRT’s emotional effects is also inconclusive.

TRT and Physical Health

Physically, how do you stay healthy on TRT?  TRT can help improve physical health in several ways.  Testosterone is a vital hormone in developing and maintaining muscle mass, bone density, and red blood cell production.  

Low testosterone levels can lead to muscle weakness, decreased bone density, and anemia.  TRT can help reverse these effects. This may be by increasing muscle mass, bone density, and red blood cell count.4

In addition, TRT can also improve sexual function, mood, and cognitive function. Testosterone is known to affect libido and sexual function in men.  TRT can help improve these aspects of sexual health. This answers the question, how do you stay healthy on TRT?

How Do You Stay Healthy on TRT Both Physically and Mentally?

TRT can be beneficial for individuals who are experiencing symptoms of low testosterone. Symptoms include decreased sex drive, fatigue, depression, and muscle weakness.
If this is the case, how do you stay healthy on TRT?   Below are some steps that individuals can take to maintain their health and well-being while on TRT.

Consult with a Physician

Before starting TRT, individuals should consult with a qualified healthcare provider specializing in hormone therapy. They can evaluate your overall health and determine if TRT is right for you. They will also help curate a unique treatment plan for you.

Follow the Prescribed Dosage

Individuals should follow their prescribed dosage of testosterone.  This will ensure optimum results. Never take more than what has been prescribed by your healthcare provider.

Monitor Your Symptoms

Individuals should monitor their symptoms and developments over the course of treatment. They should also report any changes or concerns to their healthcare provider.

Exercise Regularly

Regular exercise for at least an hour per session can help improve mood. It will also help increase muscle mass and reduce the risk of chronic diseases. Consult with a qualified fitness professional to develop an appropriate exercise plan.

Eat a Healthy Diet

A healthy diet can help provide the body with essential nutrients and support overall health. Consult with a registered dietitian to develop a healthy and balanced eating plan.

Manage Stress

Stress can have a negative impact on mental and physical health. Individuals should identify effective ways to manage stress.  Such ways include meditation, deep breathing, or exercise.

Get Enough Sleep

Sleep is essential for overall health and well-being. Individuals should aim to get 7-9 hours of sleep per night. This can help reduce stress and anxiety.

Limit Smoking and Drinking

Smoking is a major risk factor for various chronic diseases. Individuals should quit smoking to reduce their risk of these diseases.

Excessive alcohol consumption can have a negative impact on overall health and well-being.

Attend regular check-ups

Individuals should attend regular check-ups with their healthcare provider. This helps monitor their overall health and well-being. 
How Do You Stay Healthy On TRT?

Getting TRT from immortal Male

When considering testosterone replacement therapy, choosing a reputable and trustworthy provider is important. These providers should offer personalized treatment plans and ongoing support. Immortal Male is a leading medical institution that allows men to live healthier, more fulfilling lives.

What We Offer

Some potential benefits of choosing Immortal Male for TRT include:

  • Experienced healthcare providers in TRT and related areas. These experts help ensure that patients receive high-quality care.
  • Personalized treatment plans that cater to the individual needs and preferences of each patient.
  • Convenient services such as online consultations and home delivery of medications. These services can save patients time and make the treatment process more convenient.

Contact Immortal Male Today

It is essential to note that testosterone replacement therapy is a medical treatment. It should only be used under the supervision of a qualified healthcare provider. For answers to questions like “how do you stay healthy on TRT?” and “is TRT right for me?”, please reach out to Immortal Male today.

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Journal of Clinical Endocrinology and Metabolism

Stephanie T. Page, John K. Amory, F. DuBois Bowman, Bradley D. Anawalt, Alvin M. Matsumoto, William J. Bremner, J. Lisa Tenover, Exogenous Testosterone (T) Alone or with Finasteride Increases Physical Performance, Grip Strength, and Lean Body Mass in Older Men with Low Serum T, The Journal of Clinical Endocrinology & Metabolism, Volume 90, Issue 3, 1 March 2005, Pages 1502–1510,